Jon Kabat Zinn Mindfulness Meditation

In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to: ?Access your own deep inner resources for learning, growing and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice Mindfulness Meditation can give you back a high degree of control in your life, beyond the automatic actions and reactions that so often drive our behavior. It can free you from being stuck in fear or uncertainty and help you to take life on as an adventure in growth and learning and feeling. Begin listening today, and discover what it's like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day.